Get There Counselling – Individuals, Couples and Groups

TRUSTED BY EVERY INDIVIDUAL WE SUPPORT

Counselling for Individuals, Couples & Groups

Supporting You, Every Step of the Way.

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About Us

Rich @ Get There Counselling

Hello, I'm Rich, the counsellor behind Get There Counselling. I established this practice to offer a welcoming and safe space where your comfort and individuality are always my priority. I truly understand that taking the first step to seek help can feel daunting, but please know, you're in a confidential environment where you can freely share your thoughts and feelings.

With over 10 years of hands-on experience, I’ve had the privilege of supporting countless individuals and families through challenging times, from navigating anxiety, depression, and stress to coping with bereavement and significant life transitions. My approach is always collaborative – we'll work closely together to explore what truly matters to you, crafting a personalised path tailored to your unique journey towards healing and growth. I’m here to listen, support, and guide you every step of the way.

10+

Years of Experience

MBACP

ACCREDITED

BPS

REGISTERED

What We Do

Services

Counselling for Every Need

Individual Counselling (50 mins)

These are sessions where you get to talk through what you want to change and we put together a plan of what is possible.

Two types of frequency:

Critical - weekly (or fortnightly) to be supportive and move you through this phase swiftly.

Maintenance - (monthly or longer)

This is where you have developed a better understanding of yourself, how your work and boundaries, to be able to move to top-up sessions when you need them.

Whether you're struggling with stress, anxiety, or navigating a difficult life transition, individual sessions provide a time to explore what is going on for you, develop coping strategies, and help you build resilience.

£85 per session

Couples Counselling (90mins)

Couples counselling starts with an assessment to get a picture of what is happening in the relationship. I give a view of what I can see and then leave it up to the couple if they want to take up sessions.

They are designed to improve communication, resolve conflicts, and strengthen bonds within relationships.

I create a nurturing environment where everyone feels heard, understood, and supported as we navigate challenges together.

£125 per session

Group Support Sessions (90mins)

Our weekly supportive group sessions offer a unique opportunity to connect with others facing similar challenges.

We feature a rolling programme of subjects, carefully chosen based on the group's needs, empowering participants to regain control and learn from shared experiences.

In this friendly, relatable environment, everyone is encouraged to express themselves openly and collaboratively find solutions to their struggles, fostering mutual understanding and growth.

£5 per session - click on the "Join In With Us" section below

Podcast Resource (YouTube)

"It's Not You, It's Them" is a podcast for everyday people navigating the messy, complicated world of relationships. Hosted by Rich, a BACP-registered counsellor from the UK, and Lauren, a US-based licensed trauma therapist, the show cuts through the noise to help listeners spot the difference between healthy and unhealthy relationship patterns, hold onto what's working, and let go of what isn't. With two very different clinical backgrounds and perspectives, Rich and Lauren challenge assumptions, bust misconceptions, and bring warmth, honesty, and a little humour to conversations that matter.

Rich is a BACP-registered counsellor and trauma-informed therapist based in Southampton, with over a decade of clinical experience across private practice, EAP, and online platforms. He specialises in men's mental health, stress and anxiety, and relationship dynamics, and is currently completing an MSc in Psychology. Alongside his client work, Rich co-hosts the podcast, has been featured in The Independent, and is passionate about making therapy more accessible particularly for people who wouldn't typically walk through a therapist's door.

Lauren is a licensed trauma therapist and ADHD specialist with a Masters in counselling. She works primarily with individuals affected by incarceration — bringing a deep systemic and offender-informed perspective to her practice and also sees private clients. Outside the therapy room, Lauren co-hosts the podcast and she's a qualified ALPS Supervisor at Masters level.

Free - Click on the YouTube link at the bottom of the page.

Our Work

See Us In Action

Rich Whitenstall - Counsellor and Founder of Get There Counselling

youtube

BACP Registered Number - Ensuring ethical and professional counselling

Southampton Office - 21 Carlton Crescent (Thrive Wellbeing Services on the buzzer)

Rich, the counsellor behind Get There Counselling

Heads Up Guys - Supporting men's mental health

6 items in this gallery

Credentials

Accreditations and Memberships

membership

Registered Member, British Psychological Society (BPS)

Since 2025

membership

Accredited Member, British Association for Counselling and Psychotherapy (BACP)

Since 2012

certification

BSc (Hons) in Gestalt Counselling

Awarded 2024, University of Portsmouth

certification

DipHE in Counselling

Awarded 2013, University of Winchester

Testimonials

What Clients Say

Real Feedback from Our Supportive Community

8 reviews — swipe to see more

“He has definitely changed my life for the better. He is very gentle, and knows how to talk about and handle certain situations”

Client #201 (March, 2026)

“Richard is caring, compassionate, engaging, and makes a real effort to understand your concerns. I wouldn't hesitate to recommend him.”

Client #174 (October, 2025)

“Incredible, calming therapist. Kind, brilliant and intelligent.”

Client #155 (July, 2025)

“He holds space for you to truly express how you feel in a safe place. I would absolutely recommend him to anyone.”

Client #149 (June, 2025)

“Richard finds the right words to connect with heart and humour. Gives space to be heard and understood.”

Client #144 (May, 2025)

“His perspective has really helped me gain insight. I'm better able to regulate my emotions and feel really positive about the future.”

Client #113 (January, 2025)

“From our very first session I felt a connection with Richard, which helped hugely in giving me a constructive and safe space to talk.”

Client #82 (March, 2024)

“He cares more about my progress and wellbeing than other telehealth practitioners I've had, and is knowledgeable about a range of issues.”

Client #96 (October, 2024)

FAQ

Frequently Asked Questions

Discover Answers to Common Queries

During your first session, we will discuss your needs and expectations and work out a plan going forward.

Booking an appointment is easy! Simply visit our booking page, where you can choose a time and location that suits you best.

Absolutely. Everything discussed in our sessions is strictly confidential, in accordance with the ethical guidelines set by the British Psychological Society and the British Association for Counselling and Psychotherapy. There are very rare exceptions, such as if there is a serious risk of harm to yourself or others, which would always be discussed with you first.

The length of counselling is highly individual and depends on your unique needs and goals. Some clients find resolution in a few sessions, while others prefer longer-term support. We'll discuss this during our first session and regularly review your progress to ensure the approach remains right for you.

My approach is grounded in Gestalt therapy, believing that you hold the innate capacity for growth and self-healing. Creating a better understanding of yourself, the situations you were (or are) in and coping strategies and techniques to support you.

My core philosophy is to provide a non-judgmental, empathic, and genuine space for you to explore your inner world and find your own solutions.

Yes, I offer both online sessions via secure video link, accessible from anywhere in the UK or internationally, and in-person sessions at my Southampton and Fair Oak offices. Home visits are also available in Southampton. We can discuss which option suits you best during our initial consultation.

Areas Served

I offer counselling services across Southampton and nearby areas, including Fair Oak, Eastleigh, Chandler's Ford, Romsey, and Winchester. Additionally, online sessions are available for clients throughout the UK and internationally, ensuring support no matter where you are.

Join In With Us

Not ready for one to one sessions? We run regular group sessions where anyone is welcome to join us, listen only or just participate. No pressure.

Group Booking Page

Get In Touch

Get in Touch

Ready to take the first step? Get in touch today for a confidential chat.

Email usrich@gettherecounselling.co.uk

Find usSouthampton, Fair Oak, Online or Home Visit

Opening HoursMon-Sat (8.30am - 9.00pm)

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